Get Cozy with Sitting
For many years, medical experts have advised against sitting for prolonged periods, coining the expression “sitting is the new smoking” to describe the health risks of a sedentary lifestyle.
Research has linked sitting for long periods of time with a number of health concerns, such as obesity and metabolic syndrome — a group of conditions that includes elevated blood pressure, high blood sugar, excessive body fat around the waist and abnormal cholesterol levels.
No matter what of a person’s exercise regimen, accumulation of sedentary time in stretches of 60 to 89 and 90 or more minutes at once was linked with greater threat of death, notwithstanding the cause.
Individuals who sat for less than 30 minutes at a stretch had the least risk of early death.
The solution seems to be less sitting and more moving overall. You might start off by simply standing rather than sitting whenever you have the chance or think about ways to walk while you work.
Individuals who reported the most total sedentary time were more inclined to be older, black, and smokers. They were also more inclined to have diabetes, high blood pressure, dyslipidemia, a much higher BMI, atrial fibrillation, and history of heart disease.
Inactivity is unsafe. Our body metabolism severely decreases if we sit for long hours. Blood glucose levels and blood pressure both raise in rest state thereby adding to the body problems. Small amounts of activity, even just standing and moving around all throughout the day, is enough to bring the elevated levels back down. And those small amounts of activity add up — 30 minutes of light activity in two or three-minute bursts could be just as effective as a half-hour block of exercise.
Sitting for extensive periods impacts blood glucose levels and insulin in the body. Not only are sedentary people more inclined to be obese, they are also more likely to develop type 2 diabetes.
So if sitting is the new smoking, how do we quit? One answer has been the usage of standing desks. It seems a simple and obvious solution, and the trend is flourishing from workplaces to educational environments.
Greater risk of death grows in tandem with total sitting time and sitting stretch time-span — irregardless of your age, sex, race, body mass index, or workout habits.
After many years of regularly sitting, the body feels used to sitting and is not as good at running, jumping or even standing.
You could very well shrink your prostate and relieve bph just by getting up and off of your butt. And you might kiss nocturnal pee breaks goodbye simply by exercising at least an hour per week. We’re talking about 15 minutes a day here. Solutions just don’t get any easier than that.
If you work at a desk for long time periods, try a standing desk — or a high table or counter. I personally use a dresser top for a standing desk.
The key to better health at your deskbound job is constant movement all throughout the day.
Known ways to boost your physical exercise should not be dismissed. Take the steps. Park your car in the far reaches of the parking lot. Stand while talking on the phone or eating lunch. Step away from your computer 5-10 minutes per hour for physical exercise breaks.
Placing your body in a seated position is not doing any serious damage in and of itself. The major damage comes when your body is in the same position with slight or no movement for 60-90 minutes or more at a time.
Engaging individuals in physical activity in order to bring down their sitting time can be a sole main step in the direction of cutting the development of deadly life-style based conditions.
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